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Below are all of our podcast episodes — from the very beginning, to now.

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There’s long been a misconception that you can “fish oil” a bad diet away. Not only is that idea wrong — according to Chris Kresser, it can lead to dangerous and unanticipated oxidative stress.

Alcohol Use Disorder

Social lubricant. Addictive evil. Between these extremes there’s a sea of alcohol.

Non-Ordinary States of Consciousness

Jesse talks to the authors of the new book “Stealing Fire” about the widespread use of altered states (achieved through many different means) to achieve heightened performance.

Animal brains

What makes human brains special? How do animal brains compare to our own?

The Oura ring has moved from a Kickstarter concept to a major tool for sleep and recovery research.

The Future of Personalized Medicine

Our complex biology requires complex, personalized medicine.

Marijuana isn’t the first thing you think of to fight off aging. But studies hint that low-dose cannabinoids might be just the thing to protect against brain inflammation.

GABA passion flower

GABA is crucial for stability in the brain. Supplementing with passion flower is one of the best methods of promoting GABA.

Omega-6 fatty acids are both essential and misunderstood — occasionally even demonized as a too-prevalent part of the Standard American Diet. Dr. Chris Masterjohn explains the role they fill in the human diet, and against-the-grain advice on how to acquire them with a minimum of fuss.

Kratom

What’s all the fuss about this Southeast Asian plant that is both a stimulant and an opioid?

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