Everything we eat changes our biochemistry, affecting our moods and the way we think. Here, nutrition experts point out the differences between good and bad "brain foods" and outline intelligent choices for overall health.
Mark is the author of several books: 8 Weeks to SEALFIT, Way of the SEAL, and Unbeatable Mind. SEALFIT – a personal-improvement regimen developed by Mark – is uniquely effective at developing elite level physical and mental fitness, helping trainees to operate at an entirely new level in mental toughness, creative problem solving, leadership, team effectiveness and awareness.
Dr. Wahls discusses her personal story of recovery from multiple sclerosis, her new book The Wahls Protocol, and the day-to-day choices that can extend your life, maximize your health and fend off the most common degenerative neurological diseases.
Dr. Naqvi advises his patients to get off of as many medications as possible, unless there is a proven upside – and especially if they are already on other medications with which their may be unknown interactions.