Jesse speaks to Daniel Kim-Shapiro, Director of the Translational Science Center at Wake Forest University and expert on this week’s topic: beetroot juice.
In episode #39, Jesse talks with Dr. Emily Deans on the subject of ketosis. Ketosis is a biological state that occurs during fasting or a low-carb dieting when glycogen stores in the liver are depleted. This causes the body to burn acetoacetate and β-hydroxybutyrate for fuel, instead of blood sugar. The effects of the “ketogenic […]
In episode #33, Jesse interviews Dr. James Wilson on the topic of topic of adrenal fatigue. In 1998, Dr. Wilson coined the term “adrenal fatigue” to identify below-optimal adrenal function (mostly resulting from stress) and distinguish it from Addison’s Disease. However, after more than 15 years, not everyone in the medical community believes adrenal fatigue […]
Mark is the author of several books: 8 Weeks to SEALFIT, Way of the SEAL, and Unbeatable Mind. SEALFIT — a personal-improvement regimen developed by Mark — is uniquely effective at developing elite level physical and mental fitness, helping trainees to operate at an entirely new level in mental toughness, creative problem solving, leadership, team effectiveness and awareness.