Brain HealthGeneral brain health knowledge unrelated to nutrition or supplements.
NeuroscienceThe latest breakthroughs in brain and mind research.
Smart DrugsChemical supplements aimed at boosting brain performance.
NutritionHow our food choices affect neurochemistry and cognitive function.
FringeResearch outside the mainstream, psychoactive substances and taboo topics.
Alexander was an amazing guy who truncated his own epoch-making career for the love of one too many tankards of unwatered Grecian wine. If the author’s propositions are correct – and he paints a darned compelling picture – isn’t it worth considering the moral of the life of one of the most venerated humans in all world history?
Dr. Longo shares with us his research on the beneficial effects of fasting on everything from our immune responses to our lifespans, and addresses some points of curiosity that arose over the course of our calorie-free week.
Dr. Alexis Shields, naturopathic doctor and blood chemistry specialist, explains how blood chemistry analysis can be used to monitor and improve overall health, and how the insights we gain can help us maintain optimal neurotransmitter levels and boost cognition.
In Episode #56, Dr. Thomas N. Seyfried of Boston College stops by to introduce us to his research on cancer as a metabolic disease – not a genetic one. He explains how regular therapeutic fasting can increase mitochondrial respiration, and how caloric restriction can help us effectively “starve out” cancer cells.