Brain HealthGeneral brain health knowledge unrelated to nutrition or supplements.
NeuroscienceThe latest breakthroughs in brain and mind research.
Smart DrugsChemical supplements aimed at boosting brain performance.
NutritionHow our food choices affect neurochemistry and cognitive function.
FringeResearch outside the mainstream, psychoactive substances and taboo topics.
ArticlesThese posts aren’t associated with a particular podcast episode. They’re just good, old-fashioned writing on a variety of nootropic, neuroscience, or personal optimization topics.
Everything we eat changes our biochemistry, affecting our moods and the way we think. Here, nutrition experts point out the differences between good and bad "brain foods" and outline intelligent choices for overall health.
Practical Advice for Navigating Autoimmunity in Everyday Life In Episode 136, Dr. Terry Wahls shared the clinical results of her latest research. Wahls herself is a walking testimonial to the effectiveness of the dietary changes now known as “the Wahls Protocol™” — and clinical research is currently providing further evidence to reinforce her recommendations. For those who experience the daily …
Dr. Terry Wahls talks functional medicine, ketosis, and implementing the Wahls Protocol in practice.
Jesse talks to Dr. Lucy Cheke about the memory-imparing consequences of obesity.
Jesse talks to Dr. Richard Wurtman about Souvenaid, a new medical food that seems to slow the progression of Alzheimer’s Disease.
More intelligence is “lost” to inadequate fetal nutrition than to anything else, period. In this special Mother’s Day episode, Jesse speaks with Dr. Kavitha Menon about the greatest dangers to the development of baby brains, in both the developing and the developed world. Get your maternity checklist ready with items from iodine supplements to skillets to workout videos and give yourself better odds at a little Einstein.
Dr. Mark Mattson, neurologist at Johns Hopkins University and the National Institute of Health (NIH), has decades of work in the fields of nutrition, brain health, and the complex interplay between diet, exercise, “feeding windows,” and macronutrient ratios. Join us in Episode #120 to learn his many insights.
The adaptogen plant turmeric has been a mainstay of Indian and Asian cooking for millenia. Its root is chock-full of bioactive curcuminoid compounds that have been shown to provide wide-ranging benefits from the reduction of oxidative stress to the reduction of psychological stress.