Dr. Michael Lewis discusses the positive impacts Omega-3 fatty acids can have on the health and maintenance of the human brain.
Mark is the author of several books: 8 Weeks to SEALFIT, Way of the SEAL, and Unbeatable Mind. SEALFIT — a personal-improvement regimen developed by Mark — is uniquely effective at developing elite level physical and mental fitness, helping trainees to operate at an entirely new level in mental toughness, creative problem solving, leadership, team effectiveness and awareness.
Sebastian has methodically tested an impressive number of variables to determine their effects on his personal productivity and quality of life. From dairy products to smart drugs to the lighting in his sleep environment, he’s tested (and continues to re-test) contributing elements to his life and business, and the information in this episode may just make you want to crack open an Excel file and do the same.