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Proper brain health begins in our guts.

Everything we eat changes our biochemistry, affecting our moods and the way we think.  Here, nutrition experts point out the differences between good and bad "brain foods" and outline intelligent choices for overall health.

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Omega-6 fatty acids are both essential and misunderstood — occasionally even demonized as a too-prevalent part of the Standard American Diet. Dr. Chris Masterjohn explains the role they fill in the human diet, and against-the-grain advice on how to acquire them with a minimum of fuss.

Han Solo joked that Chewbacca was “always thinking with his stomach.”  Science has shown this to be truer than we ever suspected.

We need food to survive. Can we really be “addicted” to something required for survival?

You probably ate something toxic today. But don’t panic! It was actually good for you.

Remember when carbs were good and fat was evil? Now, not so much. Here’s why (and how) you should try ketosis.

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Blueberries really are a superfood: they improve long-term and short-term memory. Dr. Krikorian explains the whys, hows, and how muchs of blueberries.

Autoimmunity Question & Answers with Dr. Terry Wahls

Practical Advice for Navigating Autoimmunity in Everyday Life In Episode 136, Dr. Terry Wahls shared the clinical results of her latest research.  Wahls herself is a walking testimonial to the effectiveness of the dietary changes now known as “the Wahls Protocol™” — and clinical research is currently providing further evidence to reinforce her recommendations. For those who experience the daily …

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Dr. Terry Wahls talks functional medicine, ketosis, and implementing the Wahls Protocol in practice.

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Jesse talks to Dr. Lucy Cheke about the memory-imparing consequences of obesity.

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Jesse talks to Dr. Richard Wurtman about Souvenaid, a new medical food that seems to slow the progression of Alzheimer’s Disease.

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