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Nutrition

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ketosis-cancer

In Episode #56, Dr. Thomas N. Seyfried of Boston College stops by to introduce us to his research on cancer as a metabolic disease – not a genetic one. He explains how regular therapeutic fasting can increase mitochondrial respiration, and how caloric restriction can help us effectively “starve out” cancer cells. Continue reading

l-tryptophan

We’re joined by Professor Gilles Guillemin, world leader in research on L-tryptophan and neuroinflammation. Continue reading

Alan Cash, physicist and entrepeneur behind benaGene Advanced Anti-Aging supplement introduces us to oxaloacetate and talks us through its positive CRON (Calorie Restriction with Optimal Nutrition)-mimicking effects. Continue reading

Aquatic-Brain

In Episode #51, Jesse speaks with Dr. Michael A. Crawford of Imperial College London about the role of seafood — and the essential fats they contain — in the evolution, development, and maintenance of our brains. Dr. Crawford shares with us a “coastal evolution theory,” the importance of proper nutrition for brain-health, and how it is our mothers who are most responsible for our cognitive abilities. Continue reading

Beetroot-Juice

Jesse speaks to Daniel Kim-Shapiro, Director of the Translational Science Center at Wake Forest University and expert on this week’s topic: beetroot juice. Continue reading

40th-episode

Jesse and two guests discuss some popular misconceptions about smart drugs, their personal favorite stacks, and other topics surrounding the growing popularity of neurological performance enhancers Continue reading

Ketosis

Dr. Emily Deans Explains Ketones and the State of Ketosis Continue reading

dr-james-wilson

Jesse interviews Dr. James Wilson on the topic of topic of adrenal fatigue. Continue reading

omega-3-fatty-acids

Dr. Michael Lewis discusses the positive impacts Omega-3 fatty acids can have on the health and maintenance of the human brain. Continue reading

SEAL

Mark is the author of several books: 8 Weeks to SEALFIT, Way of the SEAL, and Unbeatable Mind. SEALFIT – a personal-improvement regimen developed by Mark – is uniquely effective at developing elite level physical and mental fitness, helping trainees to operate at an entirely new level in mental toughness, creative problem solving, leadership, team effectiveness and awareness. Continue reading

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