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Brain Health

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Our Brain Health episodes are for everyone — anyone who owns a brain will find benefit.

Clear, quick, and focused thinking begins with proper brain health, so here we touch on the basic do's and don'ts of maintaining your brain.

Otherwise, scroll down and enjoy...


You probably ate something toxic today. But don’t panic! It was actually good for you.

Kava plant

Kava, a traditional Polynesian drink, has a host of benefits: it’s relaxing, a mood booster, and relieves pain.


Everyone calls oxytocin the “love hormone,” but it’s more accurate to call it the trust, bonding, and sociability hormone. And that’s not all it does.


Remember when carbs were good and fat was evil? Now, not so much. Here’s why (and how) you should try ketosis.

Alpha GPC episode

Alpha-GPC is an essential precursor to the neurotransmitter acetylcholine, responsible for focus, learning, and memory.

Consanguineous Marriages

If your society allows consanguineous marriages (more to the point, cousins making babies with cousins) the genetic impact costs you almost 95% of the geniuses that random luck would have provided.

melatonin episode image

Dr. Richard Wurtman is back to explain the mysteries of the pineal gland, melatonin, and sleep onset.

Blueberries episode image

Blueberries really are a superfood: they improve long-term and short-term memory. Dr. Krikorian explains the whys, hows, and how muchs of blueberries.

Autoimmunity Question & Answers with Dr. Terry Wahls

Practical Advice for Navigating Autoimmunity in Everyday Life In Episode 136, Dr. Terry Wahls shared the clinical results of her latest research.  Wahls herself is a walking testimonial to the effectiveness of the dietary changes now known as “the Wahls Protocol™” — and clinical research is currently providing further evidence to reinforce her recommendations. For those who experience the daily …

episode 136 image wahls protocol

Dr. Terry Wahls talks functional medicine, ketosis, and implementing the Wahls Protocol in practice.

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