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Brain Health

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Our Brain Health episodes are for everyone — anyone who owns a brain will find benefit.

Clear, quick, and focused thinking begins with proper brain health, so here we touch on the basic do's and don'ts of maintaining your brain.

Otherwise, scroll down and enjoy...

ketosis

Remember when carbs were good and fat was evil? Now, not so much. Here’s why (and how) you should try ketosis.

Alpha GPC episode

Alpha-GPC is an essential precursor to the neurotransmitter acetylcholine, responsible for focus, learning, and memory.

Consanguineous Marriages

If your society allows consanguineous marriages (more to the point, cousins making babies with cousins) the genetic impact costs you almost 95% of the geniuses that random luck would have provided.

melatonin episode image

Dr. Richard Wurtman is back to explain the mysteries of the pineal gland, melatonin, and sleep onset.

Blueberries episode image

Blueberries really are a superfood: they improve long-term and short-term memory. Dr. Krikorian explains the whys, hows, and how muchs of blueberries.

Autoimmunity Question & Answers with Dr. Terry Wahls

Practical Advice for Navigating Autoimmunity in Everyday Life In Episode 136, Dr. Terry Wahls shared the clinical results of her latest research.  Wahls herself is a walking testimonial to the effectiveness of the dietary changes now known as “the Wahls Protocol™” — and clinical research is currently providing further evidence to reinforce her recommendations. For those who experience the daily …

episode 136 image wahls protocol

Dr. Terry Wahls talks functional medicine, ketosis, and implementing the Wahls Protocol in practice.

ketamine episode image

Ketamine has quite the reputation as a club drug. But research is showing its promising potential as a treatment for severe cases of depression.

Rapamycin and Easter Island heads

Rapamycin, derived from bacterium found on Easter Island, could help you live longer. Dr. Kaeberlein explains the science behind rapamycin, and how he’s using it to help man’s best friend live longer.

episode 132 image

Jesse talks to Dr. Lucy Cheke about the memory-imparing consequences of obesity.

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