Brain HealthGeneral brain health knowledge unrelated to nutrition or supplements.
NeuroscienceThe latest breakthroughs in brain and mind research.
Smart DrugsChemical supplements aimed at boosting brain performance.
NutritionHow our food choices affect neurochemistry and cognitive function.
FringeResearch outside the mainstream, psychoactive substances and taboo topics.
ArticlesThese posts aren’t associated with a particular podcast episode. They’re just good, old-fashioned writing on a variety of nootropic, neuroscience, or personal optimization topics.
Clear, quick, and focused thinking begins with proper brain health, so here we touch on the basic do's and don'ts of maintaining your brain.
Kava, a traditional Polynesian drink, has a host of benefits: it’s relaxing, a mood booster, and relieves pain.
Dr. Richard Wurtman is back to explain the mysteries of the pineal gland, melatonin, and sleep onset.
Practical Advice for Navigating Autoimmunity in Everyday Life In Episode 136, Dr. Terry Wahls shared the clinical results of her latest research. Wahls herself is a walking testimonial to the effectiveness of the dietary changes now known as “the Wahls Protocol™” — and clinical research is currently providing further evidence to reinforce her recommendations. For those who experience the daily …
Dr. Terry Wahls talks functional medicine, ketosis, and implementing the Wahls Protocol in practice.