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Brain Health

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Our Brain Health episodes are for everyone — anyone who owns a brain will find benefit.

Clear, quick, and focused thinking begins with proper brain health, so here we touch on the basic do's and don'ts of maintaining your brain.

Otherwise, scroll down and enjoy...

The Future of Education

Through the large-scale institutionalization of schooling, we’ve had a collective massive impact on our brains.


As the number of people addicted to opiates in the US continues to rise, we look at the physical cause of opiate addiction and what we can do to reverse the trend.

Tongkat ali

Boost your mental energy, libido, and focus with this traditional Malaysian medicine that also treats chronic stress.

Know Your Neurotransmitters: Acetylcholine

It’s high time we covered acetylcholine — the most plentiful neurotransmitter in the body.  And our Know Your Neurotransmitters series continues with the best guest possible to talk to us about acetylcholine.

Psychedelics are endlessly fascinating: the preliminary research shows so many therapeutic benefits — yet there’s so much we still don’t know.

Sleep and Light Therapy

We know about the detrimental effects of light on our sleep — but how we can harness light in a positive way, for alertness, mood, and our Circadian rhythms?

There’s long been a misconception that you can “fish oil” a bad diet away. Not only is that idea wrong — according to Chris Kresser, it can lead to dangerous and unanticipated oxidative stress.

Alcohol Use Disorder

Social lubricant. Addictive evil. Between these extremes there’s a sea of alcohol.

The Future of Personalized Medicine

Our complex biology requires complex, personalized medicine.

Marijuana isn’t the first thing you think of to fight off aging. But studies hint that low-dose cannabinoids might be just the thing to protect against brain inflammation.

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