(626) 642-8180

Brain Health

Home » Brain Health

Our Brain Health episodes are for everyone — anyone who owns a brain will find benefit.

Clear, quick, and focused thinking begins with proper brain health, so here we touch on the basic do's and don'ts of maintaining your brain.

Otherwise, scroll down and enjoy...

Vitex with Matt Legge

Vitex will boost your mood, give you more energy, and cure your man boobs.

Lead toxicity

Jesse talks with Dr. David Bellinger about the mechanisms by which lead lowers IQ, and the challenges (and opportunities) of finding a lasting solution to environmental lead exposure.

Rethinking addiction

Are addicts just greedy, selfish people who want more pleasure than everyone else? It’s time to rethink addiction.

Lithium

Lithium has long been a standard treatment for mania and Bipolar Disorder. But this might be only the tip of an iceberg of usefulness to human brains and bodies. Dr. De-Maw Chuang explains.

traumatic-brain-injury

It’s a two-for-one: Dr. Martin Monti and Dr. Kathleen Bell talk to us about the nature of traumatic brain injuries, when it’s a “no brainer” to go see a doctor, and how to create a brain resilient to injury.

plant-toxins

You probably ate something toxic today. But don’t panic! It was actually good for you.

Kava plant

Kava, a traditional Polynesian drink, has a host of benefits: it’s relaxing, a mood booster, and relieves pain.

oxytocin

Everyone calls oxytocin the “love hormone,” but it’s more accurate to call it the trust, bonding, and sociability hormone. And that’s not all it does.

ketosis

Remember when carbs were good and fat was evil? Now, not so much. Here’s why (and how) you should try ketosis.

Alpha GPC episode

Alpha-GPC is an essential precursor to the neurotransmitter acetylcholine, responsible for focus, learning, and memory.

Page 1 of 10 1234510...Last page