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Brain Health

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Our Brain Health episodes are for everyone — anyone who owns a brain will find benefit.

Clear, quick, and focused thinking begins with proper brain health, so here we touch on the basic do's and don'ts of maintaining your brain.

Otherwise, scroll down and enjoy...

There’s long been a misconception that you can “fish oil” a bad diet away. Not only is that idea wrong — according to Chris Kresser, it can lead to dangerous and unanticipated oxidative stress.

Alcohol Use Disorder

Social lubricant. Addictive evil. Between these extremes there’s a sea of alcohol.

The Future of Personalized Medicine

Our complex biology requires complex, personalized medicine.

Marijuana isn’t the first thing you think of to fight off aging. But studies hint that low-dose cannabinoids might be just the thing to protect against brain inflammation.

Omega-6 fatty acids are both essential and misunderstood — occasionally even demonized as a too-prevalent part of the Standard American Diet. Dr. Chris Masterjohn explains the role they fill in the human diet, and against-the-grain advice on how to acquire them with a minimum of fuss.

The mind is a powerful thing — it can heal the body or harm the body.

Idebenone, CoQ10, ubiquinol… what’s the difference?

neural recovery

We’re fascinated by the science behind brain tissue regeneration.

Vitex with Matt Legge

Vitex will boost your mood, give you more energy, and cure your man boobs.

Lead toxicity

Jesse talks with Dr. David Bellinger about the mechanisms by which lead lowers IQ, and the challenges (and opportunities) of finding a lasting solution to environmental lead exposure.

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