We’ve all heard of the 10,000 Hour Rule, but what about deliberate practice? Dr. Ericsson talks us through becoming an expert through deliberate practice, including visualization, finding a mentor, and more.
More intelligence is “lost” to inadequate fetal nutrition than to anything else, period. In this special Mother’s Day episode, Jesse speaks with Dr. Kavitha Menon about the greatest dangers to the development of baby brains, in both the developing and the developed world. Get your maternity checklist ready with items from iodine supplements to skillets to workout videos and give yourself better odds at a little Einstein.